This Isn’t Just Yoga.
It’s a Path Home to Yourself.
If you’re craving something slower, more spacious, and more meaningful—this space is for you.
Maybe your nervous system is stuck in overdrive.
Maybe your body doesn’t feel like a safe place to land.
Maybe a part of you is longing to feel more present, more connected, more like yourself.
Here, we explore healing through body-based practices that support regulation, awareness, and integration.
Rooted in the science of the nervous system—and grounded in the wisdom of lived experience—we help you build a more sustainable relationship with your body, your breath, your emotions, and your life.
This is not about performance.
It’s not about doing more.
It’s about restoring connection to the intelligence already within you.
This is for the one who’s done surviving.
You’ve carried a lot.
You’ve made it this far—for good reason.
You’ve adapted. You’ve coped. You’ve held it all together.
But somewhere deep down, you know:
Survival isn’t the same as living.
You’re ready for more than tools and techniques.
You’re ready to feel safe in your body.
Rooted in your truth.
Connected to something deeper.
Our Approach
At Total Practice, we integrate movement, breathwork, reflection, and nervous system education into a cohesive, trauma-informed path of healing and transformation.
We offer practices that support real, lasting change:
Understand how your nervous system responds to stress—and how it protects you
Reconnect with the parts of you that have been ignored, exiled, or misunderstood
Learn to move, breathe, and reflect in ways that restore your inner sense of safety
Build your capacity to stay present with yourself, even when things get hard
Remember who you are—beneath the patterns of performance, perfectionism, and protection
This is yoga—not as performance, but as a pathway home to your wholeness.
Why “Total Practice”?
Because healing asks for more than just movement—or mindset.
It asks for your whole self.
At Total Practice, we honor the full picture:
Your body.
Your nervous system.
Your inner world.
Your lived experience.
Everything you bring—your history, your hopes, your defenses, your brilliance, your tenderness—is welcome here.
This work draws from a range of modalities:
Somatic psychology, polyvagal theory, yoga, parts work (IFS), shadow integration, and spiritual reflection.
Not as a checklist—but as a living, integrated, embodied path.
Because real change doesn’t happen in the mind alone.
It happens when your body feels safe enough to soften.
When your nervous system learns it doesn’t have to stay braced.
When your inner world is met with curiosity instead of shame.
That’s the heart of Total Practice.
Whole-person healing. Steady. Spacious. Real.
